Englishexpand_more

PHAT Lower Body Power

by samw41

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Summary

  • event_availableApril 26th, 2017
  • schedule57 minutes
  • equalizer17 sets,  161 reps
  • fitness_center10770.55 lbs

1. Back Squats

  • Set 1: 5 x 65.77 lbs
  • Set 2: 5 x 65.77 lbs
  • Set 3: 5 x 65.77 lbs

Total: 986.56 lbs

2. Leg Extension

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs

Total: 1360.78 lbs

3. Laying Leg Curls

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs

Total: 362.87 lbs

4. Seated Calf Raise

  • Set 1: 10 x 47.63 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 10 x 47.63 lbs
  • Set 4: 10 x 47.63 lbs
  • Set 5: 10 x 47.63 lbs

Total: 2381.36 lbs

5. Leg Press

  • Set 1: 12 x 122.47 lbs
  • Set 2: 12 x 122.47 lbs
  • Set 3: 12 x 122.47 lbs

Total: 4408.92 lbs

6. Back Machine First in Side Room

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs

Total: 1270.06 lbs