PHAT Lower Body Power

by samw41

Settings

lbskgs

Summary

April 26th, 2017
57 minutes
17 sets, 161 reps
23745 lbs

1. Back Squats

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2175 lbs

2. Leg Extension

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs

Total: 3000 lbs

3. Laying Leg Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

4. Seated Calf Raise

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 5250 lbs

5. Leg Press

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs

Total: 9720 lbs

6. Back Machine First in Side Room

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs

Total: 2800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined