PHAT Lower Body Power

by samw41

Settings

lbskgs

Summary

May 11th, 2017
1 h
18 sets, 162 reps
25030 lbs

1. Back Squats

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 2 x 155 lbs

Total: 1860 lbs

2. Leg Extension

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs

Total: 3300 lbs

3. Laying Leg Curls

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs

Total: 800 lbs

4. Seated Calf Raise

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 10 x 115 lbs

Total: 5750 lbs

5. Leg Press

Set 1: 12 x 280 lbs
Set 2: 12 x 280 lbs
Set 3: 12 x 280 lbs

Total: 10080 lbs

6. Rack Pulls

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined