PHAT Upper Body Power

by samw41

Settings

lbskgs

Summary

April 25th, 2017
1 h
22 sets, 176 reps
18070 lbs

1. Barbell Rows

Set 1: 5 x 125 lbs
Set 2: 5 x 125 lbs
Set 3: 5 x 125 lbs

Total: 1875 lbs

2. Lat Pulldowns

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 0 x 0 lbs

Total: 2000 lbs

3. Bench Press

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2400 lbs

4. Dips

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs

Total: 3700 lbs

5. Seated Dumbbell Shoulder Press

Set 1: 10 x 22.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs

Total: 675 lbs

6. Back Machine First in Side Room

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs

Total: 2800 lbs

7. Cable Curls

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 6 x 120 lbs

Total: 3120 lbs

8. Skullcrushers

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined