PHAT Upper Body Power

by samw41

Settings

lbskgs

Summary

May 9th, 2017
1 h
20 sets, 160 reps
15565 lbs

1. Bench Press

Set 1: 4 x 165 lbs
Set 2: 2 x 165 lbs
Set 3: 5 x 135 lbs

Total: 1665 lbs

2. Dips

Set 1: 10 x 183 lbs
Set 2: 10 x 183 lbs

Total: 3660 lbs

3. Seated Dumbbell Shoulder Press

Set 1: 10 x 27.5 lbs
Set 2: 10 x 27.5 lbs
Set 3: 10 x 27.5 lbs

Total: 825 lbs

4. Barbell Rows

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

5. Lat Pulldowns

Set 1: 8 x 110 lbs
Set 2: 6 x 110 lbs

Total: 1540 lbs

6. Back Machine First in Side Room

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs

Total: 3000 lbs

7. Cable Curls

Set 1: 10 x 105 lbs
Set 2: 10 x 0 lbs

Total: 1050 lbs

8. Skullcrushers

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined