PHAT Upper Body Power

by samw41

Settings

lbskgs

Summary

May 3rd, 2017
1 h
19 sets, 151 reps
14785 lbs

1. Bench Press

Set 1: 3 x 165 lbs
Set 2: 2 x 165 lbs

Total: 825 lbs

2. Dips

Set 1: 10 x 185 lbs

Total: 1850 lbs

3. Barbell Rows

Set 1: 5 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 5 x 130 lbs

Total: 1950 lbs

4. Lat Pulldowns

Set 1: 10 x 110 lbs
Set 2: 8 x 110 lbs

Total: 1980 lbs

5. Back Machine First in Side Room

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs

Total: 2900 lbs

6. Seated Dumbbell Shoulder Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Cable Curls

Set 1: 10 x 105 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 120 lbs

Total: 2850 lbs

8. Skullcrushers

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined