PHUL - Lower Hypertrophy

by samw41

Settings

lbskgs

Summary

December 30th, 2016
32 minutes
15 sets, 180 reps
24960 lbs

1. Leg Extension

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

2. Leg Curl

Set 1: 12 x 0 lbs

Total: 0 lbs

3. Seated Calf Raise

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Leg Press

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs

Total: 12000 lbs

5. Hip adductor

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

6. Hip abductor

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined