PHUL - Lower Hypertrophy

by samw41

Settings

lbskgs

Summary

October 2nd, 2016
52 minutes
19 sets, 231 reps
22945 lbs

1. Front Squat

Set 1: 12 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1540 lbs

2. Barbell Lunge

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Leg Extension

Set 1: 15 x 105 lbs
Set 2: 14 x 105 lbs
Set 3: 12 x 105 lbs

Total: 4305 lbs

4. Leg Curl

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

5. Seated Calf Raise

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Calf Press

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 170 lbs

Total: 5400 lbs

7. Leg Press

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined