PHUL - Lower Hypertrophy

by samw41

Settings

lbskgs

Summary

October 16th, 2016
54 minutes
15 sets, 152 reps
16650 lbs

1. Front Squat

Set 1: 12 x 55 lbs
Set 2: 12 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1895 lbs

2. Leg Extension

Set 1: 8 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 105 lbs

Total: 2835 lbs

3. Leg Curl

Set 1: 15 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1500 lbs

4. Seated Calf Raise

Set 1: 12 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 6 x 115 lbs

Total: 3220 lbs

5. Leg Press

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 12 x 200 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined