PHUL - Lower Hypertrophy

by samw41

Settings

lbskgs

Summary

January 2nd, 2017
1 h
21 sets, 216 reps
25460 lbs

1. Front Squat

Set 1: 8 x 70 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1760 lbs

2. Leg Extension

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 8 x 135 lbs

Total: 4320 lbs

3. Leg Curl

Set 1: 12 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs

Total: 1540 lbs

4. Seated Calf Raise

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

5. Leg Press

Set 1: 8 x 270 lbs
Set 2: 8 x 270 lbs
Set 3: 8 x 250 lbs

Total: 6320 lbs

6. Hip adductor

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Hip abductor

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined