PHUL - Lower Hypertrophy

by samw41

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Summary

  • event_availableJanuary 2nd, 2017
  • schedule1 h
  • equalizer21 sets,  216 reps
  • fitness_center25460 lbs

1. Front Squat

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 1760 lbs

2. Leg Extension

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 4320 lbs

3. Leg Curl

  • Set 1: 12 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1540 lbs

4. Seated Calf Raise

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs

5. Leg Press

  • Set 1: 8 x 270 lbs
  • Set 2: 8 x 270 lbs
  • Set 3: 8 x 250 lbs

Total: 6320 lbs

6. Hip adductor

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs

Total: 2880 lbs

7. Hip abductor

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs