PHUL - Lower Hypertrophy

by samw41

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Summary

  • event_availableJanuary 25th, 2017
  • schedule34 minutes
  • equalizer8 sets,  52 reps
  • fitness_center5460 lbs

1. Front Squat

  • Set 1: 8 x 75 lbs
  • Set 2: 8 x 0 lbs

Total: 600 lbs

2. Leg Extension

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Leg Curl

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Hip adductor

  • Set 1: 0 x 0 lbs

Total: 0 lbs

5. Hip abductor

  • Set 1: 0 x 0 lbs

Total: 0 lbs