PHUL - Lower Hypertrophy

by samw41

Settings

lbskgs

Summary

November 13th, 2016
49 minutes
15 sets, 145 reps
17550 lbs

1. Front Squat

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 4 x 65 lbs

Total: 1820 lbs

2. Leg Extension

Set 1: 10 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2730 lbs

3. Leg Curl

Set 1: 11 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1200 lbs

4. Seated Calf Raise

Set 1: 12 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs

Total: 3220 lbs

5. Leg Press

Set 1: 15 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 8580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined