PHUL - Lower Hypertrophy

by samw41

Settings

lbskgs

Summary

September 12th, 2016
55 minutes
16 sets, 173 reps
12120 lbs

1. Front Squat

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1440 lbs

2. Barbell Lunge

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Leg Curl

Set 1: 15 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1320 lbs

4. Seated Calf Raise

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Calf Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

6. Leg Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined