PHUL - Lower Hypertrophy

by samw41

Settings

lbskgs

Summary

November 25th, 2016
56 minutes
15 sets, 162 reps
19490 lbs

1. Front Squat

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

2. Leg Extension

Set 1: 12 x 105 lbs
Set 2: 14 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3990 lbs

3. Leg Curl

Set 1: 12 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1400 lbs

4. Seated Calf Raise

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

5. Leg Press

Set 1: 12 x 230 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 230 lbs

Total: 8280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined