PHUL - Lower Power

by samw41

Settings

lbskgs

Summary

October 7th, 2016
15 h
13 sets, 110 reps
12880 lbs

1. Squat

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

2. Deadlift

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Leg Press

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7200 lbs

4. Leg Curl

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1150 lbs

5. Seated Calf Raise

Set 1: 10 x 115 lbs
Set 2: 9 x 115 lbs
Set 3: 8 x 115 lbs

Total: 3105 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined