PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

December 29th, 2016
0 minutes
22 sets, 215 reps
15905 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 0 lbs

Total: 0 lbs

2. Flat Bench Dumbbell Flye

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 0 lbs

Total: 960 lbs

3. Seated Cable Row

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 5 x 90 lbs

Total: 2250 lbs

4. Dumbbell Side Lateral Raise

Set 1: 8 x 22.5 lbs
Set 2: 7 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 450 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 22.5 lbs
Set 2: 9 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 585 lbs

6. Tricep Pulldowns

Set 1: 12 x 105 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3660 lbs

7. Pec Deck

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 8 x 105 lbs

Total: 3360 lbs

8. Back Machine First in Side Room

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 8 x 145 lbs

Total: 4640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined