PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

September 25th, 2016
1 h
21 sets, 191 reps
10200 lbs

1. Incline Barbell Bench Press

Set 1: 10 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2470 lbs

2. Flat Bench Dumbbell Flye

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 810 lbs

3. Seated Cable Row

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs

Total: 1540 lbs

4. One Arm Dumbbell Row

Set 1: 12 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 5 x 25 lbs

Total: 625 lbs

5. Dumbbell Side Lateral Raise

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 495 lbs

6. Seated Incline Dumbbell Curl

Set 1: 12 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 420 lbs

7. Tricep Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined