PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

October 15th, 2016
1 h
30 sets, 263 reps
19925 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 5 x 100 lbs

Total: 2900 lbs

2. Flat Bench Dumbbell Flye

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 780 lbs

3. Seated Cable Row

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 7 x 80 lbs

Total: 1680 lbs

4. Dumbbell Side Lateral Raise

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 472.5 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 7 x 15 lbs

Total: 465 lbs

6. Tricep Pulldowns

Set 1: 12 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 5 x 135 lbs

Total: 3510 lbs

7. Hammer Curls

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 5 x 17.5 lbs

Total: 367.5 lbs

8. Pec Deck

Set 1: 6 x 105 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2070 lbs

9. Back Machine First in Side Room

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs

Total: 4080 lbs

10. Machine Dips

Set 1: 12 x 90 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 135 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined