PHUL - Upper Hypertrophy

by samw41

Settings

List View

Summary

  • event_availableSeptember 17th, 2016
  • schedule43 minutes
  • equalizer17 sets,  150 reps
  • fitness_center10040 lbs

1. Incline Barbell Bench Press

  • Set 1: 12 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 4 x 95 lbs

Total: 2280 lbs

2. Flat Bench Dumbbell Flye

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Seated Cable Row

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

4. One Arm Dumbbell Row

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 20 lbs

Total: 560 lbs

5. Dumbbell Side Lateral Raise

  • Set 1: 8 x 0 lbs

Total: 0 lbs

6. Tricep Pulldowns

  • Set 1: 9 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 3000 lbs

7. Pec Deck

  • Set 1: 5 x 120 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2040 lbs