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Englishexpand_more

PHUL - Upper Hypertrophy

by samw41

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Summary

  • event_availableSeptember 17th, 2016
  • schedule43 minutes
  • equalizer17 sets,  150 reps
  • fitness_center4554.07 lbs

1. Incline Barbell Bench Press

  • Set 1: 12 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 4 x 43.09 lbs

Total: 1034.19 lbs

2. Flat Bench Dumbbell Flye

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Seated Cable Row

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. One Arm Dumbbell Row

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 9.07 lbs

Total: 254.01 lbs

5. Dumbbell Side Lateral Raise

  • Set 1: 8 x 0 lbs

Total: 0 lbs

6. Tricep Pulldowns

  • Set 1: 9 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1360.78 lbs

7. Pec Deck

  • Set 1: 5 x 54.43 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 925.33 lbs