PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

October 9th, 2016
1 h
22 sets, 219 reps
12210 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 6 x 100 lbs

Total: 3000 lbs

2. Flat Bench Dumbbell Flye

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

3. Seated Cable Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Dumbbell Side Lateral Raise

Set 1: 9 x 22.5 lbs
Set 2: 7 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 540 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 15 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 420 lbs

6. Tricep Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

7. Hammer Curls

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 420 lbs

8. Pec Deck

Set 1: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined