PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

January 23rd, 2017
49 minutes
19 sets, 161 reps
13242.5 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 5 x 115 lbs

Total: 2875 lbs

2. Flat Bench Dumbbell Flye

Set 1: 12 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1260 lbs

3. Seated Cable Row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2560 lbs

4. Dumbbell Side Lateral Raise

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 472.5 lbs

5. Tricep Pulldowns

Set 1: 12 x 105 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3660 lbs

6. Pec Deck

Set 1: 12 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 5 x 105 lbs

Total: 2415 lbs

7. Back Machine First in Side Room

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined