PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

October 1st, 2016
1 h
24 sets, 259 reps
17970 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

2. Flat Bench Dumbbell Flye

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Seated Cable Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 6 x 70 lbs

Total: 2100 lbs

4. Dumbbell Side Lateral Raise

Set 1: 8 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 6 x 22.5 lbs

Total: 450 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 15 lbs

Total: 480 lbs

6. Tricep Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 9 x 120 lbs

Total: 3960 lbs

7. Back Machine First in Side Room

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

8. Machine Dips

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined