PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

December 4th, 2016
1 h
30 sets, 289 reps
22960 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 5 x 105 lbs

Total: 3045 lbs

2. Flat Bench Dumbbell Flye

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

3. Seated Cable Row

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 4 x 90 lbs

Total: 2160 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 560 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 20 lbs

Total: 640 lbs

6. Tricep Pulldowns

Set 1: 12 x 105 lbs
Set 2: 12 x 120 lbs
Set 3: 5 x 120 lbs

Total: 3300 lbs

7. Hammer Curls

Set 1: 4 x 20 lbs
Set 2: 4 x 20 lbs
Set 3: 5 x 15 lbs

Total: 235 lbs

8. Pec Deck

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

9. Back Machine First in Side Room

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

10. Machine Dips

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 8 x 135 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined