PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

January 1st, 2017
1 h
27 sets, 264 reps
20421 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 5 x 115 lbs

Total: 2875 lbs

2. Flat Bench Dumbbell Flye

Set 1: 12 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1170 lbs

3. Seated Cable Row

Set 1: 6 x 90 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 70 lbs

Total: 1730 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 8 x 22.5 lbs

Total: 630 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 22.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 12 x 22.5 lbs

Total: 810 lbs

6. Tricep Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

7. Hammer Curls

Set 1: 12 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 480 lbs

8. Pec Deck

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 6 x 105 lbs

Total: 3150 lbs

9. Back Machine First in Side Room

Set 1: 12 x 145 lbs
Set 2: 12 x 148 lbs
Set 3: 12 x 145 lbs

Total: 5256 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined