PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

October 24th, 2016
1 h
28 sets, 260 reps
18755 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3200 lbs

2. Flat Bench Dumbbell Flye

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Seated Cable Row

Set 1: 12 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 5 x 80 lbs

Total: 2000 lbs

4. Dumbbell Side Lateral Raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

6. Tricep Pulldowns

Set 1: 12 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 4 x 135 lbs

Total: 3240 lbs

7. Hammer Curls

Set 1: 9 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 7 x 20 lbs

Total: 480 lbs

8. Pec Deck

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2880 lbs

9. Back Machine First in Side Room

Set 1: 12 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3640 lbs

10. Machine Dips

Set 1: 7 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 0 lbs

Total: 2295 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined