PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

September 10th, 2016
1 h
22 sets, 209 reps
9395 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 95 lbs

Total: 2375 lbs

2. Flat Bench Dumbbell Flye

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Seated Cable Row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1920 lbs

4. One Arm Dumbbell Row

Set 1: 8 x 32.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 8 x 32.5 lbs

Total: 910 lbs

5. Dumbbell Side Lateral Raise

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 17.5 lbs

Total: 460 lbs

6. Seated Incline Dumbbell Curl

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Tricep Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

8. Hammer Curls

Set 1: 12 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 490 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined