PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

January 11th, 2017
1 h
24 sets, 227 reps
19555 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 155 lbs

Total: 2730 lbs

2. Flat Bench Dumbbell Flye

Set 1: 12 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs

Total: 1170 lbs

3. Seated Cable Row

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Dumbbell Side Lateral Raise

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 0 x 0 lbs

Total: 360 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 7 x 25 lbs

Total: 775 lbs

6. Tricep Pulldowns

Set 1: 8 x 120 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2640 lbs

7. Machine Dips

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs

Total: 5940 lbs

8. Barbell Rows

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined