PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

December 11th, 2016
1 h
30 sets, 279 reps
10213.77 lbs

1. Incline Barbell Bench Press

Set 1: 12 x 49.9 lbs
Set 2: 8 x 49.9 lbs
Set 3: 5 x 49.9 lbs

Total: 1247.38 lbs

2. Flat Bench Dumbbell Flye

Set 1: 12 x 17.01 lbs
Set 2: 12 x 17.01 lbs
Set 3: 12 x 17.01 lbs

Total: 612.35 lbs

3. Seated Cable Row

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 5 x 40.82 lbs

Total: 857.29 lbs

4. Dumbbell Side Lateral Raise

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Seated Incline Dumbbell Curl

Set 1: 12 x 10.21 lbs
Set 2: 12 x 10.21 lbs
Set 3: 5 x 10.21 lbs

Total: 295.97 lbs

6. Tricep Pulldowns

Set 1: 8 x 61.23 lbs
Set 2: 4 x 61.23 lbs
Set 3: 5 x 61.23 lbs

Total: 1040.99 lbs

7. Hammer Curls

Set 1: 9 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 6 x 9.07 lbs

Total: 208.65 lbs

8. Pec Deck

Set 1: 12 x 47.63 lbs
Set 2: 8 x 47.63 lbs
Set 3: 8 x 47.63 lbs

Total: 1333.56 lbs

9. Back Machine First in Side Room

Set 1: 12 x 65.77 lbs
Set 2: 8 x 65.77 lbs
Set 3: 8 x 65.77 lbs

Total: 1841.59 lbs

10. Machine Dips

Set 1: 12 x 68.04 lbs
Set 2: 12 x 68.04 lbs
Set 3: 12 x 68.04 lbs

Total: 2449.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined