PHUL - Upper Hypertrophy

by samw41

Settings

lbskgs

Summary

February 4th, 2017
55 minutes
25 sets, 215 reps
18005 lbs

1. Incline Barbell Bench Press

Set 1: 8 x 115 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2630 lbs

2. Flat Bench Dumbbell Flye

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Seated Cable Row

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 5 x 80 lbs

Total: 2320 lbs

4. Dumbbell Side Lateral Raise

Set 1: 8 x 22.5 lbs
Set 2: 8 x 22.5 lbs
Set 3: 5 x 0 lbs

Total: 360 lbs

5. Tricep Pulldowns

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3840 lbs

6. Hammer Curls

Set 1: 12 x 20 lbs
Set 2: 6 x 0 lbs

Total: 240 lbs

7. Pec Deck

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 8 x 105 lbs

Total: 3360 lbs

8. Back Machine First in Side Room

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs

Total: 2880 lbs

9. Machine Dips

Set 1: 0 x 0 lbs

Total: 0 lbs

10. Barbell Rows

Set 1: 12 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 5 x 95 lbs

Total: 2375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined