Englishexpand_more

PHUL - Upper Hypertrophy

by samw41

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Summary

  • event_availableOctober 30th, 2016
  • schedule0 minutes
  • equalizer18 sets,  163 reps
  • fitness_center6250 lbs

1. Incline Barbell Bench Press

  • Set 1: 5 x 100 lbs
  • Set 2: 12 x 0 lbs

Total: 500 lbs

2. Flat Bench Dumbbell Flye

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Dumbbell Side Lateral Raise

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 6 x 20 lbs

Total: 440 lbs

4. Seated Incline Dumbbell Curl

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs

Total: 630 lbs

5. Tricep Pulldowns

  • Set 1: 12 x 135 lbs
  • Set 2: 2 x 135 lbs
  • Set 3: 2 x 135 lbs

Total: 2160 lbs

6. Pec Deck

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 0 lbs

Total: 1440 lbs

7. Back Machine First in Side Room

  • Set 1: 12 x 0 lbs

Total: 0 lbs