PHUL - Upper Power

by samw41

Settings

lbskgs

Summary

November 23rd, 2016
40 minutes
14 sets, 96 reps
6630 lbs

1. Bench Press

Set 1: 1 x 150 lbs
Set 2: 1 x 150 lbs
Set 3: 1 x 150 lbs

Total: 450 lbs

2. Incline Dumbbell Bench Press

Set 1: 8 x 37.5 lbs
Set 2: 8 x 37.5 lbs
Set 3: 8 x 37.5 lbs

Total: 900 lbs

3. Barbell Rows

Set 1: 5 x 0 lbs

Total: 0 lbs

4. Overhead Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

5. Barbell Bicep Curls

Set 1: 10 x 0 lbs

Total: 0 lbs

6. Cable Curls

Set 1: 10 x 90 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined