PHUL - Upper Power

by samw41

Settings

lbskgs

Summary

December 7th, 2016
47 minutes
20 sets, 177 reps
12130 lbs

1. Bench Press

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs

Total: 2250 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 0 lbs

Total: 800 lbs

3. Barbell Rows

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

4. Overhead Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

5. Barbell Bicep Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1550 lbs

6. Skullcrushers

Set 1: 10 x 0 lbs

Total: 0 lbs

7. Cable Curls

Set 1: 10 x 0 lbs

Total: 0 lbs

8. Tricep Pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined