PHUL - Upper Power

by samw41

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Summary

  • event_availableDecember 7th, 2016
  • schedule47 minutes
  • equalizer20 sets,  177 reps
  • fitness_center5502.08 lbs

1. Bench Press

  • Set 1: 5 x 68.04 lbs
  • Set 2: 5 x 68.04 lbs
  • Set 3: 5 x 68.04 lbs

Total: 1020.58 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 0 lbs

Total: 362.87 lbs

3. Barbell Rows

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

4. Overhead Press

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

5. Barbell Bicep Curls

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 703.07 lbs

6. Skullcrushers

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Cable Curls

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Tricep Pulldowns

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1632.93 lbs