PHUL - Upper Power

by samw41

Settings

lbskgs

Summary

September 21st, 2016
1 h
21 sets, 163 reps
14420 lbs

1. Bench Press

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2175 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 1040 lbs

3. Barbell Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1725 lbs

4. Lat Pulldowns

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 4 x 80 lbs

Total: 2080 lbs

5. Overhead Press

Set 1: 8 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 4 x 85 lbs

Total: 1700 lbs

6. Cable Curls

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Tricep Pulldowns

Set 1: 9 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined