PHUL - Upper Power

by samw41

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Summary

  • event_availableOctober 5th, 2016
  • schedule48 minutes
  • equalizer17 sets,  150 reps
  • fitness_center11785 lbs

1. Bench Press

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2075 lbs

2. Incline Dumbbell Bench Press

  • Set 1: 10 x 32.5 lbs
  • Set 2: 10 x 32.5 lbs
  • Set 3: 10 x 32.5 lbs

Total: 975 lbs

3. Barbell Rows

  • Set 1: 5 x 0 lbs

Total: 0 lbs

4. Lat Pulldowns

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2560 lbs

5. Overhead Press

  • Set 1: 9 x 90 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 3 x 95 lbs

Total: 1855 lbs

6. Barbell Bicep Curls

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Tricep Pulldowns

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs