PHUL - Upper Power

by samw41

Settings

lbskgs

Summary

October 5th, 2016
48 minutes
17 sets, 150 reps
11785 lbs

1. Bench Press

Set 1: 5 x 145 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2075 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 32.5 lbs
Set 2: 10 x 32.5 lbs
Set 3: 10 x 32.5 lbs

Total: 975 lbs

3. Barbell Rows

Set 1: 5 x 0 lbs

Total: 0 lbs

4. Lat Pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2560 lbs

5. Overhead Press

Set 1: 9 x 90 lbs
Set 2: 8 x 95 lbs
Set 3: 3 x 95 lbs

Total: 1855 lbs

6. Barbell Bicep Curls

Set 1: 12 x 0 lbs

Total: 0 lbs

7. Tricep Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined