PHUL - Upper Power

by samw41

Settings

lbskgs

Summary

December 18th, 2016
43 minutes
14 sets, 93 reps
6265 lbs

1. Bench Press

Set 1: 1 x 155 lbs
Set 2: 1 x 155 lbs
Set 3: 1 x 155 lbs

Total: 465 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 45 lbs

Total: 1125 lbs

3. Barbell Rows

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Overhead Press

Set 1: 5 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1425 lbs

5. Barbell Bicep Curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs

Total: 1300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined