PHUL - Upper Power

by samw41

Settings

lbskgs

Summary

September 29th, 2016
1 h
22 sets, 184 reps
14360 lbs

1. Bench Press

Set 1: 5 x 145 lbs

Total: 725 lbs

2. Incline Dumbbell Bench Press

Set 1: 12 x 32.5 lbs
Set 2: 8 x 32.5 lbs
Set 3: 6 x 32.5 lbs

Total: 845 lbs

3. Barbell Rows

Set 1: 5 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs

Total: 1775 lbs

4. Lat Pulldowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 5 x 80 lbs

Total: 2320 lbs

5. Overhead Press

Set 1: 8 x 85 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2120 lbs

6. Barbell Bicep Curls

Set 1: 12 x 45 lbs
Set 2: 7 x 65 lbs
Set 3: 8 x 55 lbs

Total: 1435 lbs

7. Skullcrushers

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1300 lbs

8. Tricep Pulldowns

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined