PHUL - Upper Power

by samw41

Settings

lbskgs

Summary

January 4th, 2017
1 h
21 sets, 198 reps
13070 lbs

1. Bench Press

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

2. Incline Dumbbell Bench Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

3. Barbell Rows

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 0 lbs

Total: 1700 lbs

4. Lat Pulldowns

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Overhead Press

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 55 lbs

Total: 1740 lbs

6. Barbell Bicep Curls

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1755 lbs

7. Skullcrushers

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined