PHUL - Upper Power

by samw41

Settings

lbskgs

Summary

December 27th, 2016
39 minutes
16 sets, 109 reps
8815 lbs

1. Bench Press

Set 1: 3 x 155 lbs
Set 2: 1 x 155 lbs
Set 3: 1 x 155 lbs

Total: 775 lbs

2. Incline Dumbbell Bench Press

Set 1: 7 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 5 x 45 lbs

Total: 810 lbs

3. Barbell Rows

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

4. Overhead Press

Set 1: 8 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs

Total: 1800 lbs

5. Barbell Bicep Curls

Set 1: 10 x 0 lbs

Total: 0 lbs

6. Tricep Pulldowns

Set 1: 8 x 135 lbs
Set 2: 12 x 105 lbs
Set 3: 8 x 105 lbs

Total: 3180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined