Hft

by saschazzzz

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Summary

  • event_availableJune 15th, 2017
  • schedule1 h
  • equalizer31 sets,  164 reps
  • fitness_center11090 lbs

1. Beinbeuger sitzend

  • Set 1: 8 x 30.62 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 752.96 lbs

2. Pause squat

  • Set 1: 4 x 22.68 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 3 x 36.29 lbs
  • Set 4: 4 x 45.36 lbs
  • Set 5: 4 x 47.63 lbs
  • Set 6: 4 x 47.63 lbs
  • Set 7: 4 x 47.63 lbs
  • Set 8: 4 x 47.63 lbs
  • Set 9: 4 x 47.63 lbs
  • Set 10: 4 x 48.76 lbs

Total: 1655.61 lbs

3. Bankdrücken Freihantel expLosiv

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 4 x 43.09 lbs
  • Set 5: 4 x 43.09 lbs
  • Set 6: 4 x 43.09 lbs
  • Set 7: 4 x 43.09 lbs
  • Set 8: 4 x 43.09 lbs

Total: 1315.42 lbs

4. High roll

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 6 x 22.68 lbs
  • Set 6: 6 x 22.68 lbs
  • Set 7: 6 x 22.68 lbs

Total: 925.33 lbs

5. Facepull

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 381.02 lbs