Hft

by saschazzzz

Settings

lbskgs

Summary

June 15th, 2017
1 h
31 sets, 164 reps
24449.26 lbs

1. Beinbeuger sitzend

Set 1: 8 x 148.81 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3659.67 lbs

2. Pause squat

Set 1: 4 x 110.23 lbs
Set 2: 4 x 154.32 lbs
Set 3: 3 x 176.37 lbs
Set 4: 4 x 220.46 lbs
Set 5: 4 x 231.49 lbs
Set 6: 4 x 231.49 lbs
Set 7: 4 x 231.49 lbs
Set 8: 4 x 231.49 lbs
Set 9: 4 x 231.49 lbs
Set 10: 4 x 237 lbs

Total: 8046.87 lbs

3. Bankdrücken Freihantel expLosiv

Set 1: 5 x 110.23 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 4 x 209.44 lbs
Set 5: 4 x 209.44 lbs
Set 6: 4 x 209.44 lbs
Set 7: 4 x 209.44 lbs
Set 8: 4 x 209.44 lbs

Total: 6393.41 lbs

4. High roll

Set 1: 6 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 110.23 lbs
Set 7: 6 x 110.23 lbs

Total: 4497.43 lbs

5. Facepull

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined