Sign In
Englishexpand_more

Sqaut every day

by saschazzzz

Settings

List View

Summary

  • event_availableJune 8th, 2017
  • schedule1 h
  • equalizer37 sets,  215 reps
  • fitness_center28583.15 lbs

1. Bankdrücken Freihantel

  • Set 1: 7 x 110.23 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 4 x 231.49 lbs
  • Set 4: 4 x 231.49 lbs
  • Set 5: 4 x 231.49 lbs
  • Set 6: 4 x 231.49 lbs
  • Set 7: 4 x 231.49 lbs

Total: 6635.91 lbs

2. Klimmzüge

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 661.39 lbs

3. Schulterdrücken an der Maschine

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3637.63 lbs

4. Pause squat

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 3 x 225.97 lbs
  • Set 7: 3 x 231.49 lbs
  • Set 8: 3 x 237 lbs
  • Set 9: 3 x 242.51 lbs

Total: 7357.93 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4321.06 lbs

6. Crunches mts

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 82.01 lbs

Total: 2243.42 lbs

7. Beinbeuger sitzend

  • Set 1: 6 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3725.81 lbs