Monday

by savvides

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Summary

  • event_availableDecember 1st, 2015
  • schedule59 minutes
  • equalizer16 sets,  146 reps
  • fitness_center13475 lbs

1. Incline barbell bench press

  • Set 1: 15 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 6 x 95 lbs

Total: 2765 lbs

2. Flat barbell bench press

  • Set 1: 15 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 6 x 95 lbs

Total: 2765 lbs

3. Dip

  • Set 1: 15 x 188 lbs
  • Set 2: 7 x 188 lbs
  • Set 3: 7 x 188 lbs
  • Set 4: 6 x 188 lbs

Total: 6580 lbs

4. Barbell pullover

  • Set 1: 15 x 25 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 6 x 45 lbs

Total: 1365 lbs