Thursday

by savvides

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Summary

  • event_availableDecember 10th, 2015
  • schedule35 minutes
  • equalizer10 sets,  89 reps
  • fitness_center5220 lbs

1. Barbell military press

  • Set 1: 15 x 45 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 6 x 95 lbs

Total: 2765 lbs

2. Barbell upright row

  • Set 1: 15 x 0 lbs
  • Set 2: 0 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 6 x 95 lbs

Total: 1330 lbs

3. Barbell clean and press

  • Set 1: 15 x 75 lbs
  • Set 2: 8 x 0 lbs

Total: 1125 lbs