5-Step Kettlebell Ladder

by sbabbie

Settings

lbskgs

Summary

December 24th, 2016
22 minutes
44 sets, 220 reps
5500 lbs

1. 1-hand KB Swing

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 5 x 25 lbs
Set 8: 5 x 25 lbs

Total: 1000 lbs

2. 1-hand KB High Pull

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 5 x 25 lbs
Set 8: 5 x 25 lbs

Total: 1000 lbs

3. 1-hand KB Snatch

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 5 x 25 lbs
Set 8: 5 x 25 lbs

Total: 1000 lbs

4. 1-hand KB Clean & Press

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 25 lbs

Total: 750 lbs

5. KB Double Lunge

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs

Total: 500 lbs

6. 1-hand KB Squat Press

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs

Total: 250 lbs

7. 1-hand KB Windmill

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 5 x 25 lbs
Set 8: 5 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined