5-Step Kettlebell Ladder

by sbabbie

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Summary

  • event_availableDecember 24th, 2016
  • schedule22 minutes
  • equalizer44 sets,  220 reps
  • fitness_center5500 lbs

1. 1-hand KB Swing

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs
  • Set 6: 5 x 25 lbs
  • Set 7: 5 x 25 lbs
  • Set 8: 5 x 25 lbs

Total: 1000 lbs

2. 1-hand KB High Pull

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs
  • Set 6: 5 x 25 lbs
  • Set 7: 5 x 25 lbs
  • Set 8: 5 x 25 lbs

Total: 1000 lbs

3. 1-hand KB Snatch

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs
  • Set 6: 5 x 25 lbs
  • Set 7: 5 x 25 lbs
  • Set 8: 5 x 25 lbs

Total: 1000 lbs

4. 1-hand KB Clean & Press

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs
  • Set 6: 5 x 25 lbs

Total: 750 lbs

5. KB Double Lunge

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs

Total: 500 lbs

6. 1-hand KB Squat Press

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs

Total: 250 lbs

7. 1-hand KB Windmill

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs
  • Set 6: 5 x 25 lbs
  • Set 7: 5 x 25 lbs
  • Set 8: 5 x 25 lbs

Total: 1000 lbs