5-Step Kettlebell Ladder

by sbabbie

Settings

lbskgs

Summary

December 21st, 2016
20 minutes
34 sets, 170 reps
5100 lbs

1. 1-hand KB Swing

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 30 lbs

Total: 900 lbs

2. 1-hand KB High Pull

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 30 lbs

Total: 900 lbs

3. 1-hand KB Snatch

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 30 lbs

Total: 900 lbs

4. 1-hand KB Clean & Press

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs

Total: 600 lbs

5. KB Double Lunge

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs

Total: 600 lbs

6. 1-hand KB Squat Press

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs

Total: 300 lbs

7. 1-hand KB Windmill

Set 1: 5 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs
Set 6: 5 x 30 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined