5x5- Workout A

by sbabbie

Settings

lbskgs

Summary

January 19th, 2016
32 minutes
22 sets, 138 reps
9986.94 lbs

1. Barbell Squat

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 1653.47 lbs

2. Bench Press

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 7 x 198.42 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 5357.23 lbs

3. Rear Deltoid Row Barbell

Set 1: 10 x 88.18 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 88.18 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 2976.24 lbs

4. Dips

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Sit-ups

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Upright Row

Set 1: 0 x 25 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined