6-min Biceps

by sbabbie

Settings

lbskgs

Summary

September 2nd, 2017
20 minutes
26 sets, 200 reps
4800 lbs

1. Incline Biceps Curl with Dumbbell

Set 1: 5 x 35 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 20 lbs

Total: 550 lbs

2. Seated Bicep Curl with Dumbbell

Set 1: 5 x 35 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 20 lbs

Total: 550 lbs

3. Seated Inner Biceps Curl with Dumbbell

Set 1: 5 x 35 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 20 lbs

Total: 550 lbs

4. Decline biceps curl

Set 1: 5 x 30 lbs

Total: 150 lbs

5. Spider Curl with Dumbbell

Set 1: 15 x 20 lbs

Total: 300 lbs

6. Alternating Hammer Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs
Set 9: 10 x 15 lbs
Set 10: 10 x 15 lbs
Set 11: 10 x 10 lbs
Set 12: 10 x 10 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined