Englishexpand_more

6-min Biceps

by sbabbie

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Summary

  • event_availableSeptember 2nd, 2017
  • schedule20 minutes
  • equalizer26 sets,  200 reps
  • fitness_center2177.24 lbs

1. Incline Biceps Curl with Dumbbell

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 9.07 lbs

Total: 249.48 lbs

2. Seated Bicep Curl with Dumbbell

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 9.07 lbs

Total: 249.48 lbs

3. Seated Inner Biceps Curl with Dumbbell

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 9.07 lbs

Total: 249.48 lbs

4. Decline biceps curl

  • Set 1: 5 x 13.61 lbs

Total: 68.04 lbs

5. Spider Curl with Dumbbell

  • Set 1: 15 x 9.07 lbs

Total: 136.08 lbs

6. Alternating Hammer Curl with Dumbbell

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs
  • Set 5: 10 x 11.34 lbs
  • Set 6: 10 x 11.34 lbs
  • Set 7: 10 x 9.07 lbs
  • Set 8: 10 x 9.07 lbs
  • Set 9: 10 x 6.8 lbs
  • Set 10: 10 x 6.8 lbs
  • Set 11: 10 x 4.54 lbs
  • Set 12: 10 x 4.54 lbs

Total: 1224.7 lbs