6-min Biceps

by sbabbie

Settings

lbskgs

Summary

August 29th, 2017
5 minutes
24 sets, 165 reps
3865 lbs

1. Incline Biceps Curl with Dumbbell

Set 1: 5 x 30 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 15 lbs

Total: 450 lbs

2. Seated Bicep Curl with Dumbbell

Set 1: 5 x 30 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 15 lbs

Total: 450 lbs

3. Seated Inner Biceps Curl with Dumbbell

Set 1: 5 x 30 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 20 lbs
Set 4: 5 x 15 lbs

Total: 450 lbs

4. Decline biceps curl

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Alternating Hammer Curl with Dumbbell

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 12 x 25 lbs
Set 6: 12 x 25 lbs
Set 7: 12 x 20 lbs
Set 8: 12 x 20 lbs
Set 9: 12 x 15 lbs
Set 10: 12 x 15 lbs
Set 11: 5 x 35 lbs

Total: 2515 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined