Englishexpand_more

6-min Biceps

by sbabbie

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Summary

  • event_availableJanuary 20th, 2018
  • schedule27 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Biceps Curl with Dumbbell

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 15 lbs

Total: 625 lbs

2. Seated Bicep Curl with Dumbbell

  • Set 1: 5 x 35 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 15 lbs

Total: 625 lbs

3. Seated Inner Biceps Curl with Dumbbell

  • Set 1: null x 0 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 15 lbs

Total: NaN lbs

4. Decline biceps curl

  • Set 1: 5 x 35 lbs

Total: 175 lbs

5. Spider Curl with Dumbbell

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 10 lbs

Total: 450 lbs

6. Alternating Hammer Curl with Dumbbell

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 5 lbs

Total: 750 lbs

7. Reverse-grip biceps curl

  • Set 1: 10 x 10 lbs

Total: 100 lbs

8. Popeye Hammer Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 20 lbs

Total: 450 lbs