Englishexpand_more

6-min Biceps

by sbabbie

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Summary

  • event_availableAugust 23rd, 2017
  • schedule6 minutes
  • equalizer14 sets,  95 reps
  • fitness_center1625 lbs

1. Incline Biceps Curl with Dumbbell

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 10 lbs

Total: 350 lbs

2. Seated Bicep Curl with Dumbbell

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 10 lbs

Total: 350 lbs

3. Seated Inner Biceps Curl with Dumbbell

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 10 lbs

Total: 350 lbs

4. Decline biceps curl

  • Set 1: 5 x 25 lbs

Total: 125 lbs

5. Spider Curl with Dumbbell

  • Set 1: 30 x 15 lbs

Total: 450 lbs