Englishexpand_more

Ab Ripper X

by sbabbie

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Summary

  • event_availableJanuary 29th, 2014
  • schedule17 minutes
  • equalizer15 sets,  155 reps
  • fitness_centerNaN lbs

1. In & Out

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. Seated Bicycles

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Seated Reverse Bicycles

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Seated Crunchy Frog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. Sit-up, Wide Leg

  • Set 1: 10 x NaN lbs

Total: NaN lbs

6. Fifer Scissors

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. Hip Rock & Raise

  • Set 1: 10 x NaN lbs

Total: NaN lbs

8. Pulse Up

  • Set 1: 10 x NaN lbs

Total: NaN lbs

9. Roll-up/V-up Combo

  • Set 1: 5 x NaN lbs

Total: NaN lbs

10. Oblique V-up

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

11. Leg Climb

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

12. Mason Twist (Kayak)

  • Set 1: 20 x NaN lbs

Total: NaN lbs