Englishexpand_more

Agility X

by sbabbie

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Summary

  • event_availableSeptember 6th, 2016
  • schedule39 minutes
  • equalizer22 sets,  505 reps
  • fitness_center0 lbs

1. Explode And Hold

  • Set 1: 20 x 0 lbs

Total: 0 lbs

2. Y Lunges

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

3. Joel Jump Squats

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

4. Toe Tap Skater

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs

Total: 0 lbs

5. Near and Fars

  • Set 1: 27 x 0 lbs

Total: 0 lbs

6. Ring Aroung the Posey

  • Set 1: 18 x 0 lbs

Total: 0 lbs

7. Scissor Kick Jumps

  • Set 1: 28 x 0 lbs

Total: 0 lbs

8. 8 Sprint 3

  • Set 1: 18 x 0 lbs

Total: 0 lbs

9. Plyo V Lunge

  • Set 1: 28 x 0 lbs

Total: 0 lbs

10. High Step Shuffle

  • Set 1: 20 x 0 lbs

Total: 0 lbs

11. Push up, Gump Jump

  • Set 1: 15 x 0 lbs

Total: 0 lbs

12. Tap That Line

  • Set 1: 154 x 0 lbs

Total: 0 lbs

13. Jump Knee Jump

  • Set 1: 28 x 0 lbs

Total: 0 lbs

14. Triangle Lunge

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

15. Squat Jump Lunge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. 3.4 Run

  • Set 1: 20 x 0 lbs

Total: 0 lbs

17. Long Jump Sprint

  • Set 1: 13 x 0 lbs

Total: 0 lbs

18. Push up, Plyo Line

  • Set 1: 6 x 0 lbs

Total: 0 lbs